Do you ever listen to music while you work? Does it sometimes distract you from getting things done? Here’s a way that can make music help you to focus, instead of being a distraction.
The Pomodoro Technique
The Pomodoro Technique, is a system for “getting things done”, that was devised in the late 80’s by an Italian called Francesco Cirillo, to help him with his university studies.
In The Pomodoro Technique, at its most simple, you plan, prioritize, and estimate the things you want to get done, using an old fashioned pencil and paper. “Pomodoro” is Italian for “tomato”, after the simple fruit shaped kitchen timer used to time 25 minute long time boxes.
At the end of each Pomodoro, you have a 5 minute break, and after 3-4 Pomodoros (Pomodori?), you have a longer break. It helps to prevent fatigue, and it can help you avoid distractions, or at least contain them. By tracking and visualising your Pomodoros, you can set up the conditions for self improvement, for example reducing the number of distractions recorded, or increasing the number of Pomodoros completed in a day.
It can be an effective way to help you focus, improve flow, and get through a bunch of stuff you want to do. Some people start to combine this technique with their personal kanban techniques. A tool like KanbanFlow (review), incorporates a timer for Pomodoro timing. Another timer tool is Focus Booster .
The Vinyl Album Technique
I have an extension to The Pomodoro Technique, that I call The 33⅓ RPM Vinyl Album Technique™ or The Album Technique for short.
For The Album Technique, I have another way to define work intervals. Instead of the ticking timer sound of a kitchen timer, or a timer like Focus Builder. I use the much more pleasant sounding vinyl LP.
The stereo in the next room, has a Cambridge Audio amplifier, a pair of Wharfedale speakers, and a Sherwood turntable, which put out a decent sound. A standard 33⅓ RPM, 12″ vinyl album lasts for 18-28 minutes per side…around about the duration of a Pomodoro; just perfect. You can add the challenge of trying to finish a sub-task or task before the end of a track, or the end of a whole album.
At the end of Side 1, I get the benefit of getting up, having a stretch, walking to the next room, returning the tone arm of the turntable, flipping the LP over and starting side 2. At the end of side 2, I do the same, and spend a few moments choosing another LP. At the end of 2 whole LPs, I indulge in a longer break, perhaps for a beverage, or a quick look at cyclingnews.com.